O my God,
I am heartily sorry for having offended Thee,
and I detest all my sins
because I dread the loss of Heaven
And the pains of hell,
but most of all because they offend Thee,
Who art all-good and deserving of all my love.
I firmly resolve,
with the help of Thy grace,
to confess my sins,
To do penance
And to amend my life.